Quick sweet yam and mushroom stir fry

Ingredients: onion, sweet yam (dice into cubes and microwave, not in photo), shiitake mushroom, coyote, peas, white onion (not in photo)

sauce: hoisin, soy sauce., 1/2 tsp of cornstarch. Substitute water for oil

enjoy with white or brown rice. Yum!

Vegetarian Stir Fry: oyster mushroom, bell peppers,tofu

oyster mushroom, bell peppers, tofu

Ingredients:
1 red bell pepper, thinly diced as above
1 green bell pepper, thinly diced as above
2 oyster mushrooms, thinly diced as above
1/2 block of firm tofu, thinly diced as above
1/2 jalepeno
1-2 scallions
1 tsp garlic
1/2 tsp oil

Procedure:
1. Heat pan
2. Add oil, wait for 30 seconds- 1 minute (until oil is hot)
3. Add garlic, diced scallions (finely diced)
4. Add oyster mushroom & tofu, mix
5. Add 1.5 tsp hoisin sauce, 1 tbsp of soy sauce (adjust amount for taste)
6. stir fry until the oyster mushroom and tofu have absorbed the sauce
7. Add bell peppers and jalepeno, stir for 30 seconds.
8. Turn off heat. Place lid on pan. This will allow the bell peppers to cook but still maintain the crispiness.

Serve with white rice or pineapple fried rice (recipe to be updated)

pineapple fried rice and stir fry

Enjoy!